Natural Remedies For Losing Weight 2019
When the Vata, Pitta and Kapha systems are not functioning well and are out of balance, Ayurveda considers them as the signs of being underweight and overweight. This actually depends on how excessive or how little food you eat. Weight problems occur only when your food intake is not balanced by a proper system of digestion and metabolism. Obesity is the main problem of modern age and it is mostly found in people with prevalent kapha type structure and people with dosha too – Natural Remedies For Losing Weight
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The Ayurvedic approach in order to achieve your ideal weight is purely based taking a realistic look at your body type and then nourishing it back to your natural health. It is all about knowing your body and shaping it back into its previous form. Ayurvedic home remedies provide a natural way for weight loss without spending a penny. A healthy weight loss treatment comprises of regular exercises and a healthy balanced diet. Generally, people avoid cardio exercises as they are too aggressive and time consuming too. In this fast moving life, people generally don’t have time to spend on exercise but they can use ayurvedic natural home remedies foe weight loss. We are giving you some weight loss remedies which require no busy schedules.
- Drinking lukewarm water by mixing natural honey every morning increases your metabolism and helps in fixing digestion problems. For fast weight loss treatment, drink lemon juice mixed in lukewarm water every morning.
- Consume tomato and onion salad daily with meal. Mix a bit of salt and squeeze lemon extract on the salad for better results. Prepare a decoction of Geloy/Guduchi and Triphala and drink this decoction with a spoonful natural honey to lose weight fast.
- Prepare a vegetable dish using the leaves of Arand/ Arandi and consume it daily with no delay. Also, eat vegetables like reddish or triphala churna and mix it in natural honey. It is generally used in obesity diseases.
- Prepare a powder using Bidang/BIABIDANG, Sonth, Upakhar, Jav and Amla. Use this powder with natural honey. Pineapple is also served as a miracle in weight loss treatment. Drink pineapple juice or consume its slices for best results.
- Relaxation and oxygen are two nutrients essential to achieve balance in your life. One should practice yoga, meditation and pranayama daily.
- Meditation is a miracle for those who live their lives in a busy and hectic schedule. It creates a fine metabolism and lends a hand in losing extra calories from the body.
- Stay active throughout the day. It not only refreshes you, but also helps you to lose weight fast. For best results, brisk walk every morning and evening.
These are some ayurvedic home remedies for weight loss treatment and obesity diseases. People must also consume 5-6 litre water a day. Fruits like lemon, lime, Kumaquats and oranges are recommended for a perfect weight loss diet. People must exclude eating junk foods from their day-to-day life for better results. Use these tips to lose weight fast and get a fit, alluring body. This is about Natural Remedies For Losing Weight Read More:- Fit Again
uditpatel • 2019 Aug 16