Health Care Tips

uditpatel @uditpatel

Geek Part In Valentine Gift!!!

Wondering which gift will be suitable for your beloved one specially he/she is a geek. Here I am trying to point some of the tech gift ideas you can think of giving to your loved one.

We need to be more practical while gifting your love specially it is geek …


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uditpatel • Oct 05 2019

9 Ways to Get More Clean Plant-Based Protein

Whether you’re vegetarian, vegan or just interested in reducing your meat consumption, it’s important to know the best sources of healthy non-animal protein.

The recommended dietary allowance for protein is 46 grams for women and 56 grams for men. The following plant-based foods can help to ensure that you meet …


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uditpatel • Sep 10 2019

The Myth Around Breakfast: Why the “Most Important Meal of the Day” Should be Eaten with Care

Most people relish their morning breakfast. Whether you take a “grab-and-go” approach to your first meal of the day or prefer a full-fledged, sit-down morning ritual, breakfast allows you to nourish your body after what was hopefully a full eight hours of slumber-induced fasting. By all means, enjoy a delicious …


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uditpatel • Sep 10 2019

Why You Have Food Allergies and Your Grandparents Didn’t

It isn’t your imagination; the number of people with food allergies, especially children, is growing. An estimated 15 million Americans have diagnosed food allergies—a 50% increase between 1997 and 2017. One in 19 children has a food allergy—an average of two per classroom. The days of packing peanut butter sandwiches …


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uditpatel • Sep 10 2019

8 Superfoods You Can Buy on a Budget

If your grocery budget doesn’t stretch to include trendy health foods like quinoa, goji berries and spirulina, don’t despair. Many low-cost, everyday supermarket staples provide amazing health benefits. Here are eight affordable superfoods to stock up on.

image Source: News Web Zone

1. Canned sardines

Due to the benefits of …


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uditpatel • Sep 04 2019

Do Yourself A Favor And Take A Power Nap

Studies have found that a 20 minute nap is more effective at increasing alertness than either 200 mg of caffeine or 30 minutes of cardiovascular exercise. Naps are also a good way to decrease stress and prevent burn-out.

Here are six tips for perfect power napping.

Image Source: News Web …


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uditpatel • Sep 04 2019

The Changing Payday Loan Industry

Since the credit crisis in 2008 payday lenders have been benefiting from the misery of others. There are horror stories about people finding

themselves owing three times what they borrowed and being able to borrow from 5 different companies and then not being able to afford to pay the loans …


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uditpatel • Aug 16 2019

Natural Remedies For Losing Weight 2019

When the Vata, Pitta and Kapha systems are not functioning well and are out of balance, Ayurveda considers them as the signs of being underweight and overweight. This actually depends on how excessive or how little food you eat. Weight problems occur only when your food intake is not balanced …


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uditpatel • Aug 16 2019

Benefits of Deep Breathing 2019

Human beings breathe to live. Breathing correctly is not only important for living a long life but also to have a good mood and keeping your performance up to the level. Deep breathing should be a part of our everyday life. There are a lot of benefits of deep breathing. …


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uditpatel • Aug 16 2019

The Evolution of Casual Gaming

A new breed of entertainment has surged to worldwide acclaim. Each month, an estimated 200 million people enjoy the addictive action of casual games. Long gone are the days when gamers sat at their clunky desktop PC, slowly clicking through a round of Solitaire. Players are no longer tethered to …


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uditpatel • Aug 16 2019